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September 2018

Little Namaste and Sing

September 24 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, Tuesday and Thursday, repeating until December 27, 2018

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Little Namaste and Sing offers kid's yoga every Monday, Tuesday and Thursday at 2:30pm in Room 9. Instructor, Gary Austin, is a certified yoga instructor and licensed kid's yoga instructor. The curriculum has been written and proven so that kid's want to participate. The age for the classes are 4 -10 years old. This class introduces children to physical fitness, flexibility, team building, mindfulness and empowerment. All classes are one hour long, engaging and fun.  Kids will learn yoga poses,…

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Zumba with Toya & Linda

$5
September 24 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday and Wednesday, repeating indefinitely

Studio 2, 2791 24th Street
Sacramento, CA 95818 United States
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The Zumba® program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout!

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Iyengar Yoga

September 25 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Tuesday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

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Pilates with Lauren

September 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, Tuesday and Friday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Feel limber and toned in this popular total body fitness class geared towards older adults! Mondays & Fridays 10:30 - 11:30 a.m. in Studio 2 Tuesdays 10:30 - 11:30 a.m. in Studio 3 Fees: see below Instructor Lauren will teach the basics of proper posture and form, as you ease into beginning mat Pilates exercises. This class is safe, low-impact and great for just about every fitness level! Pilates has been proven to strengthen the core, boost balance, and improve…

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Monthly Guided Mindful Meditation

September 25 @ 11:10 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:10am on day Fourth of the month, repeating indefinitely

Room 9, 2791 24th Street
Sacramento, CA 95818 United States
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Relax and refocus in this new meditation class offered monthly. 4th Tuesdays 11:10 a.m. in Room 9 Fees: see below Join Heera Kulkarni for a monthly guided meditation session, following Yoga + You on the 4th Tuesdays of each month. With this guided meditation class, you'll learn and experience mindfulness in order to achieve a state of mental calm, increased focus & memory, and reduced stress. Meditation can lead to a better quality of life. At the end of the short…

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Fall Prevention: Flex, Stretch and Balance

$20 – $35
September 25 @ 11:30 am - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Tuesday and Thursday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A great class for strengthening the body to prevent future injuries! Tuesdays & Thursdays 11:30 a.m. - 12:45 p.m. in Room 12 (Room 11 on Thursdays) Fees: $20/ 4 classes or $35/ 8 classes Please pay the instructor directly (unless using a credit card-- visit the main office.) Please note the first class is free for new students! Movements to guide you through proper body alignment, balance and breathing. Low impact class. Wear comfortable clothing and tennis shoes. Exercises are…

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Glass Act Mosaics Collective

$30
September 25 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Tuesday, repeating indefinitely

Room 11, 2791 24th Street
Sacramento, CA 95818 United States
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Want to bring your inner artist to life in a fun and supportive atmosphere? Creating mosaics is a fun way to explore colors and shapes while sharing ideas with one another. All levels of artistic abilities are welcomed, from beginners to experienced artists. Come join the fun! Class meets on Tuesdays from noon-3 in Room 11. Drop-in fee is $12 and monthly fees are $40 (includes supplies).

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Everyone Can Drum: Beginning Drumming

September 25 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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Beats, rhythm and percussion! Tuesdays 1:00 - 2:00 p.m. in Studio 1 Fees: $7/class; $25/month Pay instructor at start of class. Join Olivia Yasmin James, from Fenix African Drum and Dance, to share some rhythm and fun as she leads the class through West African drumming and percussion. No experience needed. Bring your own drum or use theirs. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

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Bellyfit®

September 25 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday, repeating indefinitely

An event every week that begins at 4:00pm on Sunday, repeating indefinitely

Studio 1, 2791 24th Street
Sacramento, CA 95818 United States
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For women only, Bellyfit® classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 main movement practices: Fitness = familiarity and effectiveness; Dance (African, Indian and Belly Dance) = FUN! and Yoga = spiritual connection +breath/alignment. Class times: Tuesdays; 2:30-3:30pm Sundays; 4-5pm

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Gentle Yoga

$30 – $60
September 26 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Every Wednesday
Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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A yoga class structured around rejuvenating and healing the body. Wednesdays 10:00 - 11:15 a.m. in Room 12 Fees: $10/Drop-Ins; $30/4-classes; $60/8-classes Please pay the instructor directly unless using a credit card (come to Sierra 2 office.) This class is led by certified yoga instructor Pat Shaw. Yoga props such as blankets, blocks, bolsters, chairs and straps are used for safe practice and to allow the body to fully achieve positions comfortably. Movements are slow paced and focused on stretching all…

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Women’s Friendship Group

September 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every month that begins at 11:30am on day Second of the month, repeating indefinitely

An event every month that begins at 11:30am on day Fourth of the month, repeating indefinitely

Room 11, 2791 24th Street
Sacramento, CA 95818 United States
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Meet new friends and discover new hobbies! 2nd & 4th Wednesdays 11:30 a.m. - 12:30 p.m. in Room 11 Cost: free; donations appreciated. Join our new women's group, that focuses on topics like women's issues, plans group luncheons, takes field trips, and hosts guest speakers-- just to name a few of the many fun aspects of this group. The Women's Friendship group meets monthly in Room 11 so members can catch up formally and address housekeeping needs. Each month, a…

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Life History Writing

September 26 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Wednesday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Share and write stories about life experiences! Wednesdays 1:00 - 4:00 p.m. in Room 12 Fee: donations appreciated  The purpose of this class is to write stories. This group meets each week to read stories written that have been at home. During the meetings, members will get a chance to give feedback on stories and receive comments on their own work. Facilitators Joe and Bubbles Miguel have ground rules to ensure a safe and supportive reading atmosphere. This class is part of…

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Zumba Toning with Kelly

$10 – $60
September 26 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Wednesday and Friday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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This is not your average Zumba class - it's geared for seniors fun! Wednesdays & Fridays 2:00 – 3:00 p.m. in Studio 3 Fees: see below Get toned & feel great with Zumba Toning, a new class that incorporates dance moves and weights in a positive and upbeat setting! Designed for seniors & great for beginners! Wear tennis shoes and your favorite workout clothes and bring some water! Instructor and Wellness Coach Kelly Pineda has been teaching Zumba for over…

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Weight Watchers

September 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Saturday, repeating indefinitely

An event every week that begins at 8:30am on Thursday, repeating indefinitely

An event every week that begins at 10:00am on Thursday, repeating indefinitely

An event every week that begins at 12:15pm on Thursday, repeating indefinitely

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

Room 10, 2791 24th Street
Sacramento, CA 95818 United States
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Who We Are Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale. Our proven program is not a diet. It’s about living. Your best self isn’t just about a magical number on the scale. It’s about seeing food as   fuel for a healthy life, finding ways to move more each day, and developing the skills to unlock your inner strength so…

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Tai Chi

September 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:00am on Monday, repeating indefinitely

Multiple Rooms – Sierra 2 Center, 2791 24th Street
Sacramento, CA 95818 United States
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Tai Chi classes are popular and there's a class level for just about everyone! Beginning Tai Chi Mondays, 10:00 - 11:00 a.m. in Studio 3 Intermediate Tai Chi Mondays, 11:00 a.m. - 12:00 p.m. in Studio 3 All Levels Thursdays, 10:00 - 11:00 a.m. in Room 12 Fees: See below Boost your balance and prevent falls by practicing the ancient Chinese form of exercise, Tai Chi, with instructor Michael Shane. This low-impact practice works to focus the mind on slow…

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Fun Bridge

September 27 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Millions of people play bridge worldwide in clubs, tournaments, online and with friends at home, making it one of the world's most popular card games, particularly among seniors. Thursdays 1:00 - 4:00 p.m. in Room 12 Donations for always appreciated. Fun bridge is a popular activity--- great for those with some bridge experience. Pipin' hot coffee is always served! This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

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Dancehall PowerUp

$10
September 27 @ 8:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 8:30pm on Thursday, repeating indefinitely

Studio 3, 2791 24th Street
sacramento, CA 95818 United States
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Join Toya every Thursday for a Dancehall PowerUp hour that is an hour of dance, fitness, and Jamaican-based dancehall movement! No experience required and easy to follow. Open to all levels. Bring your water and your "SWAG HAT" because it will be HOT! Come "wine", "bogle", shake and much much more!

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Potluck

September 28 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every month that begins at 12:00pm on day Last of the month, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Breaking bread with friends and acquaintances is true community! Last Fridays of each Month 12:00- 2:00 p.m. in Room 12 (unless otherwise noted) Donations are appreciated. Each month there is a different theme, but the delicious food, fun games and great conversation remain the same. Please bring whatever you can afford, whether its an entree, side dish or napkins. You can also bring a friend in lieu of a dish! All are welcome! This class is part of the Sierra 2…

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Pinochle

September 28 @ 12:30 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Friday, repeating indefinitely

Room 12, 2791 24th Street
Sacramento, CA 95818 United States
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Join us for a lively game of pinochle every Friday! Fridays 12:30 p.m. in Room 12 This activity is free; donations are always appreciated. Relax Fridays with a game of Pinochle, a trick-taking card game for 2-4 players. This class is part of the Sierra 2 Senior Center. Learn more about senior classes here.

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Zumba with Pakko

September 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating indefinitely

An event every week that begins at 11:00am on Sunday, repeating indefinitely

Multiple Studios, 2791 24th Street
Sacramento, 95818 United States
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Abraham Francisco Contreras, aka Pakko, is a performer, dance instructor, Dj, choreographer and former co-director for Yemaya Salsa Dance Company. He doesn't consider himself a teacher, instead he thinks of himself as more of the party leader. His classes are all about fun and dancing, not 32 counts and all that fancy jazz talk. If you like to party and have a good time, then his party hour is the place for you. In addition to Zumba, he is also…

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